SFS 55 – Endless Energy This Summer with Christila Chandra

If you’re in want of some more energy this summer time, you’re in the appropriate spot. I have invited a extremely exclusive visitor these days. Christila Chandra is a transformation mentor who will help active mothers eat and are living wholesome while on the go. I have not long ago acquired a lot of questions from listeners about how to get additional vitality. It would seem everybody’s fatigued appropriate right before holiday time. So these days we are going to examine some scrumptious, effortless and speedy remedies that will match into any fast paced working day of the week.

01:47 – Welcome Christila Chandra – the transformation coach helping busy moms
02:55 – Christila’s most popular vitality food items for Summer months
04:42 – Christila’s preferred cooking method
07:51 – When is the ideal time to eat
09:40 – How snacking in the course of the day sales opportunities to overeating
11:00 – The leftovers approach of active women
12:34 – What to do if you’re expecting a backyard garden get together on the weekend and not sure how to retain the energy up after the get together
16:18 – Standby meals you really should usually have in your fridge
18:16 – How to arrive up with ideas for foods when you are hungry but way too drained to feel
20:33 – How to get ready for the upcoming week on Sunday
23:56 – How to organize your lifestyle so that you can be peaceful
24:44 – Exactly where you can obtain much more strategies from Christila

Assets pointed out:

Connet with Christila Chandra on Facebook 

Superior Electricity Dishes for your upcoming Backyard garden Party 

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